Vitamin E is extremely important for a variety of functions in your body. A healthy heart needs plenty of the vitamin E as it has been shown to actually prevent heart disease. The vitamin E can also help contain any existing heart disease and stop it from getting worse. Vitamin E is also vital in protecting the cell membranes from the harmful free radicals that are present in the body. Without vitamin E, amongst others, the cell membranes would be damaged and this could lead to serious health problems, including cancer. The reason that the vitamin E is so effective against free radicals is that it is fat soluble so it can be absorbed into the cell membranes. The vitamin E is therefore essential for the immune system. The recommended daily amount of the vitamin E that a person requires depends on their body weight. This is connected to the fact that the more fat...