Grape Seed Extract: Most Powerful Antioxidant

Grape Seed Extract: Most Powerful Antioxidant
Grape seed extract is 20 times more powerful than vitamin C

The health benefits of antioxidants are certainly common knowledge by now. What with the amount of focus and attention antioxidants are gaining from the scientific and the health communities, it certainly goes to show that everyone are certainly knowledgeable about this helpful substance. According to studies, there are many types of antioxidants, each of...

Great Superfoods for your Heart Health

Categorized as
Tagged as
Great Superfoods for your Heart Health
Oatmeal is considered a superfood because they are a high in fiber

Heart disease is number one killer among both men and women in the United States. And though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may not know which foods are the best choices to battle this deadly disease head on. The key is stepping up fiber and choosing unsaturated fats. Eating unsaturated fats, like omega-3 fatty acids and olive oil, can help to reduce triglycerides. And a diet rich in soluble fiber, which is often found in legumes and some fruits and vegetables, helps to decrease LDL cholesterol levels. Sardines are an awesome source of omega-3 fatty acids, along with calcium and niacin. You can prepare fresh ones on the grill, or canned sardines work great in salads or sandwiches. Mackerel is another excellent source of omega-3s, and is full of selenium, which is an antioxidant mineral which may help protect the...