Vitamin B3

Vitamin B3
Peanuts: One of the best sources for vitamin B3 niacin

Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B vitamins, B3 niacin are essential in helping the body break down protein and fat. Complex B vitamins also play an important role with maintaining muscle tone within the digestive tract, along with the health of the skin, nervous system, live, eyes, hair, and mouth. Even though a lot of people associate creative with the aspect of muscles and muscle tone, vitamin B3 niacin is as equally important – if not more important. B3 niacin is also important with getting harmful or toxic chemicals out of the body. It can also help the body produce different sex and stress related hormones...