Boost your Brain Power with these Superfoods

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Boost your Brain Power with these Superfoods

We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins in tip-top shape. Blueberries have been shown to shield the brain from stress, dementia, and Alzheimer’s disease. Research has also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills. Avocados, though considered a ‘fatty fruit,’ contribute to healthy blood flow and decreased blood pressure, lessening the chances of developing hypertension, which can lead to a stroke. Deep-water fish, such as salmon is a wise, freshwater fish choice. It’s abundant in omega-3 essential fatty acids, which are essential...

Antioxidants in Blueberries and Berry Juice

Antioxidants in Blueberries and Berry Juice

Their benefits run anywhere from helping us look younger to protecting us from life-threatening diseases. Recent studies have even shown their potential as memory antioxidants, substances that can help reverse memory loss. So what exactly are we talking about here? Why, of course, what else but blue berries and berry juice? Blue berries and berry juice are such amazing fruits with countless health benefits tied to them. In fact, about the only beneficial thing they can’t seem to do is fixing that leaky faucet and some scientist is probably looking into that right about now. Indeed, the benefits of blue berries and berry juice are truly astounding and as small as they are, they are currently making big waves in the scientific circle. Blue berries and berry juice are rich in memory antioxidants which are found to reverse memory loss. Not only that, blue berries,...