Antioxidant-Rich Fruits and Vegetables Should You Eat

Antioxidant-Rich Fruits and Vegetables Should You Eat
Blueberries and blackberries are antioxidant rich fruit

Sometimes the best antioxidant rich foods can be the most unexpected. Blueberries may be the poster children for antioxidant rich foods but what little of us know is that the humble bean may be an antioxidant powerhouse candidate. A new study suggests that beans may well join the antioxidant rich foods family that includes the likes of berries, spices, and potatoes. To date, the largest and most advanced analysis of the antioxidant rich foods shows that disease-fighting antioxidants may be found in the most unlikely fruits and vegetables. Beans, artichokes, and even Russet potato can be rich antioxidant powerhouses as well. Researchers particularly found that small red beans are among the top antioxidant rich foods in the bean category. In fact, they were shows to contain more disease-fighting antioxidants than both wild and cultivated blueberries combined. Blueberries...

Antioxidants in Blueberries and Berry Juice

Antioxidants in Blueberries and Berry Juice

Their benefits run anywhere from helping us look younger to protecting us from life-threatening diseases. Recent studies have even shown their potential as memory antioxidants, substances that can help reverse memory loss. So what exactly are we talking about here? Why, of course, what else but blue berries and berry juice? Blue berries and berry juice are such amazing fruits with countless health benefits tied to them. In fact, about the only beneficial thing they can’t seem to do is fixing that leaky faucet and some scientist is probably looking into that right about now. Indeed, the benefits of blue berries and berry juice are truly astounding and as small as they are, they are currently making big waves in the scientific circle. Blue berries and berry juice are rich in memory antioxidants which are found to reverse memory loss. Not only that, blue berries,...