Antioxidant-Rich Fruits and Vegetables Should You Eat

Antioxidant-Rich Fruits and Vegetables Should You Eat
Blueberries and blackberries are antioxidant rich fruit

Sometimes the best antioxidant rich foods can be the most unexpected. Blueberries may be the poster children for antioxidant rich foods but what little of us know is that the humble bean may be an antioxidant powerhouse candidate. A new study suggests that beans may well join the antioxidant rich foods family that includes the likes of berries, spices, and potatoes. To date, the largest and most advanced analysis of the antioxidant rich foods shows that disease-fighting antioxidants may be found in the most unlikely fruits and vegetables. Beans, artichokes, and even Russet potato can be rich antioxidant powerhouses as well. Researchers particularly found that small red beans are among the top antioxidant rich foods in the bean category. In fact, they were shows to contain more disease-fighting antioxidants than both wild and cultivated blueberries combined. Blueberries...

Antioxidant Flax Oil

We’ve read about them, read about them, and perhaps even talked about them with our friends. Antioxidants, it seems, have created quite a huge wave in the scientific community that is devoting countless journals and magazine articles about their many benefits. Antioxidants are substances that work on free radicals, or more particularly work to counteract the damaging effects of these harmful oxygen byproducts. Scientists have linked free radicals to the development of degenerative diseases, causing massive cell damage that ultimately results in various disorders, such as cancer, Alzheimer’s, Parkinson’s, rheumatoid arthritis, atherosclerosis, heart disease, and much, much more. By neutralizing free radicals, antioxidants actually prevent the onset of these diseases and at the same time keep the body healthy and strong. Being natural substances, antioxidants...