The Importance of Minerals

We need minerals for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and regulation of muscle tone, including cardiovascular system. Nutritionally, minerals belong to two groups: macro minerals and trace minerals. Body needs trace minerals in minerals in minute amounts and macro minerals in larger quantities. Macro minerals are electrolytes for they help regulate cellular water balance. Macro minerals: Most people have calcium deficient diets. Good...

Are there any Real Benefits to Liquid Vitamins?

Are there any Real Benefits to Liquid Vitamins?

Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods is absorbing it in its liquid form. Do the advantages of liquid vitamins far outweigh its disadvantages – if there are any? Better or Easier Absorption for Kids Although liquid vitamins may taste worse than vitamins in flavored, chewable tablet forms, they are however easier to absorb. There are numerous cases in which children have problems with choking, breathing and swallowing simply because of their inability to absorb medication or vitamins in this form. This is the same problem as well for adults who have lost their ability to control their jaws or are...