How to Get More Antioxidants Into Your Diet

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How to Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits and vegetables daily, but say getting 7-10 servings is best. There are 10 steps to getting more antioxidants into your diet. 1.Breakfast Breakfast doesn’t have to be a hurried toaster tart on the way out the door. Throw some strawberries, 100% juice and yogurt into a blender; pour your delicious mixture into a cup and head out the door. You’ve just added one to three servings of...

Antioxidants in Blueberries and Berry Juice

Antioxidants in Blueberries and Berry Juice

Their benefits run anywhere from helping us look younger to protecting us from life-threatening diseases. Recent studies have even shown their potential as memory antioxidants, substances that can help reverse memory loss. So what exactly are we talking about here? Why, of course, what else but blue berries and berry juice? Blue berries and berry juice are such amazing fruits with countless health benefits tied to them. In fact, about the only beneficial thing they can’t seem to do is fixing that leaky faucet and some scientist is probably looking into that right about now. Indeed, the benefits of blue berries and berry juice are truly astounding and as small as they are, they are currently making big waves in the scientific circle. Blue berries and berry juice are rich in memory antioxidants which are found to reverse memory loss. Not only that, blue berries,...