Antioxidant-Rich Fruits and Vegetables Should You Eat

Antioxidant-Rich Fruits and Vegetables Should You Eat
Blueberries and blackberries are antioxidant rich fruit

Sometimes the best antioxidant rich foods can be the most unexpected. Blueberries may be the poster children for antioxidant rich foods but what little of us know is that the humble bean may be an antioxidant powerhouse candidate. A new study suggests that beans may well join the antioxidant rich foods family that includes the likes of berries, spices, and potatoes. To date, the largest and most advanced analysis of the antioxidant rich foods shows that disease-fighting antioxidants may be found in the most unlikely fruits and vegetables. Beans, artichokes, and even Russet potato can be rich antioxidant powerhouses as well. Researchers particularly found that small red beans are among the top antioxidant rich foods in the bean category. In fact, they were shows to contain more disease-fighting antioxidants than both wild and cultivated blueberries combined. Blueberries...

Grape Seed Extract: Most Powerful Antioxidant

Grape Seed Extract: Most Powerful Antioxidant
Grape seed extract is 20 times more powerful than vitamin C

The health benefits of antioxidants are certainly common knowledge by now. What with the amount of focus and attention antioxidants are gaining from the scientific and the health communities, it certainly goes to show that everyone are certainly knowledgeable about this helpful substance. According to studies, there are many types of antioxidants, each of...